How has Ayurveda become the fastest way to relieve Hip Joint Pain?

One of the chronic conditions, hip joint pain can discomfort anybody’s life. Immobility and barriers to various daily activities are seen as the prime results of hip joint pain. Enduring pain is the most difficult task and on top of that suppressing it with painkillers may bring adjoining health problems. Arthritis, injuries, bursitis, etc. are some of the intolerable hip joint pain conditions that often appear with mild symptoms but soon turn into episodes of chronic pain if not treated timely.

To overcome this extremely painful situation where everything seems slipping out of hand, Ayurveda stands to be the best approach. It involves balancing the tridoshas by channelizing the body, mind, and soul. This ancient pathy emerged from India and is now accepted worldwide to treat the endless health issues. Fortunately, Ayurveda has always delivered positive results in returning wholesome lives.

The article will shed light on the meaning, types, importance of treatment, and fastest way to relieve hip pain.

What is Hip joint pain?

Hip joint pain can be easily understood after knowing the hip joint structure. The structure consists of two bones called femur and pelvis. The joint is also known as the ball and socket joint because the thigh bone called femur has a ball-like end which gets fixed in the socket-like pelvis. Together they form hip joints that support the moment, balance, and weight of the body.

Hip pain ranges from low to high involving any time of the day or night. The pain might go in some cases but if it comes back itself, it requires a proper line of treatment. The pain can be felt:

• Around the hip- Pain in muscles, ligaments, or tendons.
• Inside the hip joint- Pain in the bone or cartilage of the hip joint.
• Lower back- Hip pain radiates to the other parts like the groin or lower back.

The Ayurvedic treatment for hip joint pain has a great positive impact on every patient undertaking it. The treatment involves all ancient and simple methods blending with modern life like healthy regimes,  active lifestyle, and Ayurvedic medicines. The experts also recommend some yoga asanas to speed up the recovery.

Types of Hip Joint Pain

Hip joint pain is the signal that the joint needs care. It is often more important to know the root cause of pain in order to start the correct procedure of treatment. Ample of reasons fall behind hip pain which must be quickly analyzed so that the pain does not get worse. They are:

·  Arthritis

Arthritis, a painful and distressing condition induces swelling, redness, tenderness, or stiffness in different joints. There is a soft tissue called cartilage around the hip joint which maintains the lubricant and distance between two joints, for easy function of movement. With the growing age, this tissue gets worn out and hence causes Osteoarthritis. It is one of the most common arthritis for hip joint pain but rheumatoid arthritis and ankylosing spondylosis also play an important role.

· Injuries

Injuries also ensure the relevant cause behind hip joint pain. Any sudden fall while playing, sporting or even slipping on the floor can cause the hip joint to experience a fracture, strain, dislocation, or ligament sprain. These injuries range from minor to major which may turn into immobility if ignored. To avoid further complications in hip joint pain, timely diagnosis with proper management techniques are required.

·  Bursitis

The painful condition when the bursae become inflamed or swollen results in bursitis. It generally occurs in the shoulder hip and elbow but can also affect the knee, heel, and base of the big toe. There are several treatments for bursitis but the disease has the tendency to reoccur. With the Ayurvedic treatment of bursitis, the development in the future can be prevented.

What is the fastest way to relieve hip pain?

Below are the suggested ways that how a patient can relieve joint pain easily using Ayurveda.

· Food For Healthy Joints and Cartilage

Food plays a vital role in bringing good health likewise it is said food heals almost 90% of the diseases. Therefore, it is most important to choose wisely about what to eat and avoid certain food items to regain a healthy state. The food items mentioned below reduce inflammation and joint pain.  Food for healthy joints and bones includes:

• Omega-3 fatty acids-rich food items like walnuts, flaxseeds, brussels sprouts, hemp seeds, etc.
• Fruits are a power pack of antioxidants with essential nutrients, vitamins, and minerals.
• Beans and lentils like kidney beans, chickpeas, black beans, etc. are great sources of protein, fiber, and minerals.
• Whole grains like barley, oats, quinoa or whole wheat.
• Garlic, turmeric, and ginger are known to add flavor to the meals while boosting health.
• Foods to avoid that worsen joint health contain a list of processed and fried foods, saturated fat, sugar, and refined carb items.

· Exercises for Hip Joint Pain

Performing gentle exercise will relieve hip joint pain but needs careful attention while doing so. The exercises are meant to strengthen the hip muscles by improving flexibility and reducing stiffness. Several exercises for hip joint pain such as knee lift, external hip rotation, hip and lower back stretch, etc. generate positive results when practiced in a systematic manner.

· Hip joint treatment at Dr. Sharda Ayurveda

Numerous patients suffering from hip joint pain have recovered completely from Dr. Sharda Ayurveda. The treatment they provide is all personalized and meets the prakriti standards of every human. The expert team of doctors checks the medical history, recommends tests, and based on these provides diet plans, Ayurvedic medicines, and other lifestyle amendments. Undertaking all the said measures carefully, the patients notice relief in a very short period, and at Dr. Sharda Ayurveda they recover with a healthy smile.

Conclusion

Hip joint pain creates discomfort and uneasiness in life which can further result in mobility. It is always advisable to treat it as soon as possible. After knowing the root cause of hip joint pain, get the Ayurvedic treatment as it will not only give relief but also prevent it from recurring. So, trust Ayurveda and get rid of hip joint pain.